Frequently Asked Questions
Counselling is a safe, confidential space where you can talk with a trained professional about personal challenges you’re facing. It’s a supportive process that helps you explore your thoughts, emotions and behaviours. Counselling offers guidance and tools to help you better understand yourself and make positive changes.
You don’t need to be in a crisis to benefit from counselling. If you’re feeling overwhelmed, stuck, anxious, unhappy or simply unsure about a part of your life, talking to a counsellor can help. You might notice changes in your mood, sleep, relationships or motivation, or you may just feel like something isn’t quite right.
Bereavement, Childhood trauma, Anger issues, Work related stress, Personality development, Attachment issues, Bullying & Harassement, Anxiety and Depression.
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